Hi, my name is Jes Kerle.
I am a Mum, wellness advocate, aromatherapist, student, owner and founder of Essence Of My Heart Yoga, Pilates and Barre studio.
I love to share positivity, balance, health, and wellness through the love of movement and calming essential oils. I believe this will help you be the best version of yourself, to shine from the inside out. I am also a keen advocate of daily practice and would love you to experience the health and mind benefits from regular yoga, pilates or barre classes.
I am so happy to be able to finally offer you my classes online. If you cannot or don't have time to join us in our studio, they are available to you now. No class is any longer than 30 minutes, making it doable, if you are short on time.
Roll out your mat anywhere, any time and join me.
Too busy to exercise?
Do you find that in your busy life, there doesn't seem to be time for exercise?
It can certainly be difficult to find time for yourself. The benefits of even 30 mins of exercise a day has been shown to help with mind, body and soul.
That is why my Essence on Demand Pilates, Yoga & Barre classes are perfect for the busy person. Classes can be taken anytime of the day, morning, afternoon and evening.
Try the free 7 day trial and see for yourself how you will benefit.
About Essence on Demand
Pilates
Pilates works on conditioning from the inside out e.g. pelvic floor, thighs, abdominals and buttocks. You will gain muscle control with breath, flexibility and body awareness.
Yoga
Yoga is a great way to release tension in your body and calm your mind. Not only can it improve your flexibility and strength, it can boost your health and general wellbeing.
Barre
Barre is a wonderful combination of Yoga, Pilates and Ballet. Barre classes focus on cardio, strength training and stretching.
Essence on Demand Curriculum
Introduction
Available in
days
days
after you enroll
NEW CLASSES
Available in
days
days
after you enroll
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MOBILITY FLOW
(20:01)
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BALANCE AND FLOW
(24:03)
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BARRE BENDER
(14:04)
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BARRE BALANCER
(22:48)
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YIN/RESTORE FLOW AFTER THE OFFICE
(15:55)
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OFFICE CHAIR YOGA FLOW
(11:13)
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PILATES BEGINNERS CORE AND MORE
(21:17)
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PILATES B ABS AND ARMS
(17:02)
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PILATES PLANKING
(11:56)
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YOGA BEGINNERS FLOW MOVES
(23:36)
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YOGA FOR CYCLISTS
(27:56)
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PREGNANCY CHAIR YOGA
(17:40)
PILATES BASICS
Available in
days
days
after you enroll
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PILATES BEGINNERS CORE CONNECTION
(20:12)
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PILATES BEGINNERS BACK STRENGTHENING
(11:20)
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PILATES BEGINNERS GLUTE ACTIVATION
(22:42)
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SLOW AND STEADY PILATES B
(22:15)
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PILATES FOR UPPER BODY STRENGTH
(14:55)
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PILATES FOR LOWER BODY STRENGTH
(24:47)
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PILATES FOR YOUR BACK 1
(26:02)
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PILATES FOR BALANCE
(23:31)
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PILATES FOR FEET
(18:00)
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PILATES FOR ABDOMINALS
(19:05)
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PILATES FOR GLUTES
(16:06)
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PILATES FOR LEGS
(14:15)
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PILATES FOR STRETCHING
(18:46)
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PILATES FOR ARMS
(9:13)
PILATES & BARRE
Available in
days
days
after you enroll
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BARRE WARM UP
(13:30)
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BARRE WARM UP 1
(13:37)
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BARRE WARMUP 2
(20:08)
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BARRE WARM UP 3
(13:39)
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PILATES BARRE ARMS TONE
(12:11)
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PILATES BARRE ARMS - STRETCH BAND
(12:59)
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BARRE GOT YOUR BACK
(19:30)
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SIDE LYING GLUTES
(15:55)
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ABDOMINALS WORKOUT
(17:03)
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SIDE LYING WAIST WORKOUT
(12:17)
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ARMS WORKOUT
(13:50)
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PILATES/BARRE BACK
(15:14)
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GLUTES ON
(18:02)
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BARRE FOR BUTT
(19:09)
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BARRE THIGH BURN
(16:46)
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FLOOR THIGH BURN
(20:22)
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BARRE STANDING ARMS
(7:20)
YIN & RESTORATIVE YOGA
Available in
days
days
after you enroll
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TENSION RELEASED NECK AND SHOULDERS
(26:51)
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YOGA FOR SUPPORT WALL POSTURES
(17:40)
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YOGA FOR REST & RECHARGE
(20:32)
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YIN/RESTORE FOR MY MOON CYCLE
(20:47)
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OPEN MY HEART
(19:27)
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TWISTING ON THE FLOOR
(15:54)
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YOGA FOR BACK RELEASE
(22:01)
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YIN FOR HIPS
(20:20)
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YIN FOR RUNNERS
(15:48)
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YIN FOR MY GLUTES
(18:49)
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STRETCH MY HAMSTRINGS
(17:35)
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YOGA FOR LATERAL STRETCHING
(16:48)
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YIN RESTORATION FOR DIGESTION AND BLOATING
(21:45)
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YOGA TO HELP WITH FERTILITY
(20:43)
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YOGA FOR MENOPAUSE
(17:40)
YOGA FLOW
Available in
days
days
after you enroll
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MORNING SLOW FLOW
(27:33)
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MORNING FLOW
(15:52)
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GET A GLO FLOW
(13:32)
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SURYA NAMASKAR BEGINNERS FLOW
(21:48)
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SURYA NAMASKAR FLOW A BEGINNER VARIATION
(8:36)
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SURYA NAMASKAR A
(8:08)
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SURYA NAMASKAR FLOW B
(12:43)
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FLOW WITH A YOGA STRAP
(22:28)
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SHOULDERTASTIC FLOW
(20:32)
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YOGA SHOULDER STRENGTH FLOW
(15:26)
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FLOW YOGA CORE
(14:51)
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DETOX TWIST FLOW
(19:56)
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FLOW BACK STRENGTH
(29:18)
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SIDE BODY AND OUTER HIP FLOW
(22:13)
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FLOW YOGA BACKBENDING
(27:35)
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YOGA HIP FLOW
(26:27)
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HAMSTRING FLOW
(30:18)
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FLOW WORK TO SPLITS
(34:01)
BREATHING & MEDITATION
Available in
days
days
after you enroll
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SAVASANA
(14:29)
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CALMING 10 COUNT BREATH
(8:01)
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ALTERNATE NOSTRIL BREATHING
(13:59)
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THE BEE BREATH
(11:36)
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FOUR PART BREATH
(16:15)
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BREATHING EXTRA LONG EXHALES
(17:08)
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SQUARE BREATHING
(11:17)
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COOLING BREATH
(8:16)
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LEVELS OF THOUGHTS MEDITATION
(11:11)
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PEACEFUL INTUITIVE MEDITATION
(12:23)
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GUIDED RELAXATION
(11:31)
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PEACE MEDITATION
(13:01)
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MOUNTAIN MEDITATION
(17:15)
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COLOUR SHOWER MEDITATION
(17:47)
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KINDNESS MEDITATION
(12:55)
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LOVING PRAYER MEDITATION
(13:24)
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RELEASE BLAME MEDITATION
(10:54)
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YOGA NIDRA BODY OMMM
(21:56)
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YOGA NIDRA INNER SILENCE
(25:50)
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YOGA NIDRA MENTAL RELAXATION
(15:47)
PREGNANCY PRACTISES
Available in
days
days
after you enroll
