Hi, my name is Jes Kerle.
I am a Mum, wellness advocate, aromatherapist, student, owner and founder of Essence Of My Heart Yoga, Pilates and Barre studio.
I love to share positivity, balance, health, and wellness through the love of movement and calming essential oils. I believe this will help you be the best version of yourself, to shine from the inside out. I am also a keen advocate of daily practice and would love you to experience the health and mind benefits from regular yoga, pilates or barre classes.
I am so happy to be able to finally offer you my classes online. If you cannot or don't have time to join us in our studio, they are available to you now. No class is any longer than 30 minutes, making it doable, if you are short on time.
Roll out your mat anywhere, any time and join me.
Too busy to exercise?
Do you find that in your busy life, there doesn't seem to be time for exercise?
It can certainly be difficult to find time for yourself. The benefits of even 30 mins of exercise a day has been shown to help with mind, body and soul.
That is why my Essence on Demand Pilates, Yoga & Barre classes are perfect for the busy person. Classes can be taken anytime of the day, morning, afternoon and evening.
Try the free 7 day trial and see for yourself how you will benefit.
About Essence on Demand
Pilates
Pilates works on conditioning from the inside out e.g. pelvic floor, thighs, abdominals and buttocks. You will gain muscle control with breath, flexibility and body awareness.
Yoga
Yoga is a great way to release tension in your body and calm your mind. Not only can it improve your flexibility and strength, it can boost your health and general wellbeing.
Barre
Barre is a wonderful combination of Yoga, Pilates and Ballet. Barre classes focus on cardio, strength training and stretching.
Essence on Demand Curriculum
Introduction
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after you enroll
NEW CLASSES
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after you enroll
PILATES BASICS
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after you enroll
- PILATES BEGINNERS CORE CONNECTION (20:12)
- PILATES BEGINNERS BACK STRENGTHENING (11:20)
- PILATES B SPINAL ARTICULATION (22:28)
- PILATES BEGINNERS POSTURE (24:38)
- PILATES BEGINNERS GLUTE ACTIVATION (22:42)
- PILATES BEGINNERS CORE AND MORE (21:17)
- SLOW AND STEADY PILATES B (22:15)
- PILATES B ABS AND ARMS (17:02)
- PILATES FOR UPPER BODY STRENGTH (14:55)
- PILATES FOR LOWER BODY STRENGTH (24:47)
- PILATES FOR YOUR BACK 1 (26:02)
- PILATES FOR BALANCE (23:31)
- PILATES FOR FEET (18:00)
- PILATES FOR ABDOMINALS (19:05)
- PILATES FOR GLUTES (16:06)
- PILATES FOR LEGS (14:15)
- PILATES FOR STRETCHING (18:46)
- PILATES FOR ARMS (9:13)
PILATES & BARRE
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after you enroll
- BARRE WARM UP (13:30)
- BARRE WARM UP 1 (13:37)
- BARRE WARMUP 2 (20:08)
- BARRE WARM UP 3 (13:39)
- BARRE BENDER (14:04)
- BARRE BALANCER (22:48)
- PILATES PLANKING (11:56)
- PILATES BARRE ARMS TONE (12:11)
- PILATES BARRE ARMS - STRETCH BAND (12:59)
- BARRE GOT YOUR BACK (19:30)
- BARRE/PILATES FIND YOUR SEAT (21:55)
- SIDE LYING GLUTES (15:55)
- ABDOMINALS WORKOUT (17:03)
- SIDE LYING WAIST WORKOUT (12:17)
- ARMS WORKOUT (13:50)
- PILATES/BARRE BACK (15:14)
- GLUTES ON (18:02)
- BARRE FOR BUTT (19:09)
- BARRE THIGH BURN (16:46)
- FLOOR THIGH BURN (20:22)
- BARRE STANDING ARMS (7:20)
YIN & RESTORATIVE YOGA
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after you enroll
- MORNING WAKE UP YOGA IN BED (12:51)
- BED/SLEEP TIME YOGA (19:03)
- TENSION RELEASED NECK AND SHOULDERS (26:51)
- OFFICE CHAIR YOGA FLOW (11:13)
- YOGA FOR SUPPORT WALL POSTURES (17:40)
- YOGA FOR REST & RECHARGE (20:32)
- YIN/RESTORE FOR MY MOON CYCLE (20:47)
- HORMONE BALANCING WITH A CHAIR (17:49)
- YIN/RESTORE FLOW AFTER THE OFFICE (15:55)
- OPEN MY HEART (19:27)
- TWISTING ON THE FLOOR (15:54)
- YOGA FOR BACK RELEASE (22:01)
- YIN FOR HIPS (20:20)
- YIN FOR RUNNERS (15:48)
- YIN FOR MY GLUTES (18:49)
- YIN/RESTORE QUAD THIGH RELEASE (19:57)
- STRETCH MY HAMSTRINGS (17:35)
- YOGA FOR LATERAL STRETCHING (16:48)
- YIN RESTORATION FOR DIGESTION AND BLOATING (21:45)
- YOGA TO HELP WITH FERTILITY (20:43)
- YOGA FOR MENOPAUSE (17:40)
YOGA FLOW
Available in
days
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after you enroll
- MORNING SLOW FLOW (27:33)
- MORNING FLOW (15:52)
- MOBILITY FLOW (20:01)
- BALANCE AND FLOW (24:03)
- BLOCK FLOW YOGA (17:41)
- GET A GLO FLOW (13:32)
- SURYA NAMASKAR BEGINNERS FLOW (21:48)
- YOGA BEGINNERS FLOW MOVES (23:36)
- SURYA NAMASKAR FLOW A BEGINNER VARIATION (8:36)
- SURYA NAMASKAR A (8:08)
- SURYA NAMASKAR FLOW B (12:43)
- YOGA FOR CYCLISTS (27:56)
- FLOW WITH A YOGA STRAP (22:28)
- SHOULDERTASTIC FLOW (20:32)
- YOGA SHOULDER STRENGTH FLOW (15:26)
- SHOULDERS HIPS BACK FLOW (22:46)
- FLOW YOGA CORE (14:51)
- DETOX TWIST FLOW (19:56)
- FLOW BACK STRENGTH (29:18)
- SIDE BODY AND OUTER HIP FLOW (22:13)
- FLOW YOGA BACKBENDING (27:35)
- YOGA HIP FLOW (26:27)
- HAMSTRING FLOW (30:18)
- FLOW FOR MY QUADS AND THIGHS (22:33)
- FLOW WORK TO SPLITS (34:01)
BREATHING & MEDITATION
Available in
days
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after you enroll
- DAILY SOUL MEDITATION (7:48)
- SAVASANA (14:29)
- CALMING 10 COUNT BREATH (8:01)
- ALTERNATE NOSTRIL BREATHING (13:59)
- THE BEE BREATH (11:36)
- FOUR PART BREATH (16:15)
- BREATHING EXTRA LONG EXHALES (17:08)
- SQUARE BREATHING (11:17)
- COOLING BREATH (8:16)
- LEVELS OF THOUGHTS MEDITATION (11:11)
- PEACEFUL INTUITIVE MEDITATION (12:23)
- GUIDED RELAXATION (11:31)
- PEACE MEDITATION (13:01)
- MOUNTAIN MEDITATION (17:15)
- COLOUR SHOWER MEDITATION (17:47)
- KINDNESS MEDITATION (12:55)
- LOVING PRAYER MEDITATION (13:24)
- RELEASE BLAME MEDITATION (10:54)
- YOGA NIDRA BODY OMMM (21:56)
- YOGA NIDRA INNER SILENCE (25:50)
- YOGA NIDRA MENTAL RELAXATION (15:47)
PREGNANCY PRACTISES
Available in
days
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after you enroll
