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Pilates, Yoga & Barre Classes
Introduction
INTRODUCTION TO CLASSES (2:16)
NEW CLASSES
FLOW INTO YOUR HIPS BACK AND SHOULDERS (48:47)
WARMING WINTER BARRE (35:20)
PILATES ALL ARMS (32:16)
RESTORATIVE HEADACHE RELIEF (31:53)
PILATES WITH THE BALL (43:40)
PILATES BASICS
PILATES BEGINNERS CORE CONNECTION (20:12)
PILATES BEGINNERS BACK STRENGTHENING (11:20)
FULL BODY PILATES BEGINNERS (31:22)
FULL BODY PILATES BASICS (32:19)
PILATES B SPINAL ARTICULATION (22:28)
PILATES BEGINNERS POSTURE (24:38)
PILATES BEGINNERS LOWER BACK (16:27)
PILATES BEGINNERS GLUTE ACTIVATION (22:42)
PILATES BEGINNERS CORE AND MORE (21:17)
SLOW AND STEADY PILATES B (22:15)
PILATES B ABS AND ARMS (17:02)
PILATES FOR UPPER BODY STRENGTH (14:55)
PILATES FOR LOWER BODY STRENGTH (24:47)
PILATES FOR YOUR BACK 1 (26:02)
PILATES FOR BALANCE (23:31)
PILATES FOR FEET (18:00)
PILATES FOR ABDOMINALS (19:05)
PILATES FOR GLUTES (16:06)
PILATES FOR LEGS (14:15)
PILATES FOR STRETCHING (18:46)
PILATES FOR ARMS (9:13)
PILATES & BARRE
BARRE MINI CLASS (22:15)
BARRE WARM UP (13:30)
BARRE WARM UP 1 (13:37)
BARRE WARMUP 2 (20:08)
BARRE WARM UP 3 (13:39)
PILATES BARRE WARMUP 4 (14:05)
FULL BODY BARRE & BAND (31:34)
BARRE BENDER (14:04)
BARRE BALANCER (22:48)
PILATES PLANKING (11:56)
PILATES BARRE ARMS TONE (12:11)
PILATES BARRE ARMS - STRETCH BAND (12:59)
BARRE GOT YOUR BACK (19:30)
BARRE/PILATES FIND YOUR SEAT (21:55)
SIDE LYING GLUTES (15:55)
ABDOMINALS WORKOUT (17:03)
SIDE LYING WAIST WORKOUT (12:17)
ARMS WORKOUT (13:50)
PILATES/BARRE BACK (15:14)
GLUTES ON (18:02)
BARRE FOR BUTT (19:09)
BARRE THIGH BURN (16:46)
FLOOR THIGH BURN (20:22)
BARRE STANDING ARMS (7:20)
YIN & RESTORATIVE YOGA
MORNING WAKE UP YOGA IN BED (12:51)
BED/SLEEP TIME YOGA (19:03)
TENSION RELEASED NECK AND SHOULDERS (26:51)
UNWIND FROM THE DAY YIN (20:56)
OFFICE CHAIR YOGA FLOW (11:13)
YOGA FOR SUPPORT WALL POSTURES (17:40)
YOGA FOR REST & RECHARGE (20:32)
YIN/RESTORE FOR MY MOON CYCLE (20:47)
HORMONE BALANCING WITH A CHAIR (17:49)
YIN/RESTORE FLOW AFTER THE OFFICE (15:55)
OPEN MY HEART (19:27)
TWISTING ON THE FLOOR (15:54)
YOGA FOR BACK RELEASE (22:01)
YIN FOR HIPS (20:20)
YIN FOR RUNNERS (15:48)
YIN FOR MY GLUTES (18:49)
YIN/RESTORE QUAD THIGH RELEASE (19:57)
STRETCH MY HAMSTRINGS (17:35)
YOGA FOR LATERAL STRETCHING (16:48)
YIN RESTORATION FOR DIGESTION AND BLOATING (21:45)
YOGA TO HELP WITH FERTILITY (20:43)
YOGA FOR MENOPAUSE (17:40)
YOGA FLOW
FULL BODY VINYIN 30 (30:20)
MORNING SLOW FLOW (27:33)
MORNING FLOW (15:52)
MOBILITY FLOW (20:01)
GROUNDING 50MIN YOGA FLOW (50:14)
YOGA FLOW & SCULPT (27:49)
WALL FLOW (25:13)
BALANCE AND FLOW (24:03)
BLOCK FLOW YOGA (17:41)
GET A GLO FLOW (13:32)
YOGA FLOW THIGH BURN (30:21)
SURYA NAMASKAR BEGINNERS FLOW (21:48)
YOGA BEGINNERS FLOW MOVES (23:36)
SURYA NAMASKAR FLOW A BEGINNER VARIATION (8:36)
SURYA NAMASKAR A (8:08)
SURYA NAMASKAR FLOW B (12:43)
WARRIOR FLOW AND TWIST (16:18)
FLOWING THROUGH BALANCE (24:16)
YOGA FOR CYCLISTS (27:56)
FLOW WITH A YOGA STRAP (22:28)
SHOULDERTASTIC FLOW (20:32)
YOGA SHOULDER STRENGTH FLOW (15:26)
SHOULDERS HIPS BACK FLOW (22:46)
FLOW YOGA CORE (14:51)
DETOX TWIST FLOW (19:56)
FLOW BACK STRENGTH (29:18)
SIDE BODY AND OUTER HIP FLOW (22:13)
FLOW YOGA BACKBENDING (27:35)
YOGA HIP FLOW (26:27)
HAMSTRING FLOW (30:18)
FLOW FOR MY QUADS AND THIGHS (22:33)
FLOW WORK TO SPLITS (34:01)
BREATHING & MEDITATION
CONNECTION TO HEART MEDITATION (7:29)
DAILY SOUL MEDITATION (7:48)
SAVASANA (14:29)
CALMING 10 COUNT BREATH (8:01)
ALTERNATE NOSTRIL BREATHING (13:59)
THE BEE BREATH (11:36)
FOUR PART BREATH (16:15)
BREATHING EXTRA LONG EXHALES (17:08)
SQUARE BREATHING (11:17)
COOLING BREATH (8:16)
VILOMA PRANAYAMA (12:30)
LEVELS OF THOUGHTS MEDITATION (11:11)
PEACEFUL INTUITIVE MEDITATION (12:23)
GUIDED RELAXATION (11:31)
PEACE MEDITATION (13:01)
MOUNTAIN MEDITATION (17:15)
COLOUR SHOWER MEDITATION (17:47)
KINDNESS MEDITATION (12:55)
LOVING PRAYER MEDITATION (13:24)
RELEASE BLAME MEDITATION (10:54)
SAT NAM MEDITATION (10:31)
YOGA NIDRA BODY OMMM (21:56)
YOGA NIDRA INNER SILENCE (25:50)
YOGA NIDRA MENTAL RELAXATION (15:47)
PREGNANCY PRACTISES
YIN FOR PREGNANCY (17:29)
FLOW YOGA FOR PREGNANCY (22:45)
PREGNANCY CHAIR YOGA (17:40)
PILATES FOR PREGNANCY (16:47)
BABY BARRE (16:25)
50 MINUTE CLASSES
NOURISH 50 MIN FLOW (52:44)
Teach online with
SLOW AND STEADY PILATES B
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