Introduction
NEW CLASSES
PILATES BASICS
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PILATES BEGINNERS CORE CONNECTION (20:12)
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PILATES BEGINNERS BACK STRENGTHENING (11:20)
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FULL BODY PILATES BEGINNERS (31:22)
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FULL BODY PILATES BASICS (32:19)
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PILATES B SPINAL ARTICULATION (22:28)
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PILATES BEGINNERS POSTURE (24:38)
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PILATES BEGINNERS LOWER BACK (16:27)
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PILATES BEGINNERS GLUTE ACTIVATION (22:42)
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PILATES BEGINNERS CORE AND MORE (21:17)
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SLOW AND STEADY PILATES B (22:15)
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PILATES B ABS AND ARMS (17:02)
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PILATES FOR UPPER BODY STRENGTH (14:55)
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PILATES FOR LOWER BODY STRENGTH (24:47)
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PILATES FOR YOUR BACK 1 (26:02)
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PILATES FOR BALANCE (23:31)
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PILATES FOR FEET (18:00)
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PILATES FOR ABDOMINALS (19:05)
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PILATES FOR GLUTES (16:06)
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PILATES FOR LEGS (14:15)
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PILATES FOR STRETCHING (18:46)
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PILATES FOR ARMS (9:13)
PILATES & BARRE
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BARRE MINI CLASS (22:15)
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BARRE WARM UP (13:30)
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BARRE WARM UP 1 (13:37)
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BARRE WARMUP 2 (20:08)
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BARRE WARM UP 3 (13:39)
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PILATES BARRE WARMUP 4 (14:05)
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FULL BODY BARRE & BAND (31:34)
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BARRE BENDER (14:04)
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BARRE BALANCER (22:48)
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PILATES PLANKING (11:56)
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PILATES BARRE ARMS TONE (12:11)
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PILATES BARRE ARMS - STRETCH BAND (12:59)
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BARRE GOT YOUR BACK (19:30)
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BARRE/PILATES FIND YOUR SEAT (21:55)
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SIDE LYING GLUTES (15:55)
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ABDOMINALS WORKOUT (17:03)
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SIDE LYING WAIST WORKOUT (12:17)
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ARMS WORKOUT (13:50)
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PILATES/BARRE BACK (15:14)
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GLUTES ON (18:02)
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BARRE FOR BUTT (19:09)
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BARRE THIGH BURN (16:46)
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FLOOR THIGH BURN (20:22)
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BARRE STANDING ARMS (7:20)
YIN & RESTORATIVE YOGA
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MORNING WAKE UP YOGA IN BED (12:51)
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BED/SLEEP TIME YOGA (19:03)
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TENSION RELEASED NECK AND SHOULDERS (26:51)
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UNWIND FROM THE DAY YIN (20:56)
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OFFICE CHAIR YOGA FLOW (11:13)
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YOGA FOR SUPPORT WALL POSTURES (17:40)
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YOGA FOR REST & RECHARGE (20:32)
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YIN/RESTORE FOR MY MOON CYCLE (20:47)
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HORMONE BALANCING WITH A CHAIR (17:49)
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YIN/RESTORE FLOW AFTER THE OFFICE (15:55)
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OPEN MY HEART (19:27)
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TWISTING ON THE FLOOR (15:54)
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YOGA FOR BACK RELEASE (22:01)
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YIN FOR HIPS (20:20)
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YIN FOR RUNNERS (15:48)
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YIN FOR MY GLUTES (18:49)
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YIN/RESTORE QUAD THIGH RELEASE (19:57)
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STRETCH MY HAMSTRINGS (17:35)
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YOGA FOR LATERAL STRETCHING (16:48)
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YIN RESTORATION FOR DIGESTION AND BLOATING (21:45)
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YOGA TO HELP WITH FERTILITY (20:43)
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YOGA FOR MENOPAUSE (17:40)
YOGA FLOW
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FULL BODY VINYIN 30 (30:20)
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MORNING SLOW FLOW (27:33)
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MORNING FLOW (15:52)
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MOBILITY FLOW (20:01)
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GROUNDING 50MIN YOGA FLOW (50:14)
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YOGA FLOW & SCULPT (27:49)
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WALL FLOW (25:13)
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BALANCE AND FLOW (24:03)
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BLOCK FLOW YOGA (17:41)
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GET A GLO FLOW (13:32)
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YOGA FLOW THIGH BURN (30:21)
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SURYA NAMASKAR BEGINNERS FLOW (21:48)
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YOGA BEGINNERS FLOW MOVES (23:36)
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SURYA NAMASKAR FLOW A BEGINNER VARIATION (8:36)
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SURYA NAMASKAR A (8:08)
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SURYA NAMASKAR FLOW B (12:43)
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WARRIOR FLOW AND TWIST (16:18)
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FLOWING THROUGH BALANCE (24:16)
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YOGA FOR CYCLISTS (27:56)
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FLOW WITH A YOGA STRAP (22:28)
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SHOULDERTASTIC FLOW (20:32)
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YOGA SHOULDER STRENGTH FLOW (15:26)
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SHOULDERS HIPS BACK FLOW (22:46)
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FLOW YOGA CORE (14:51)
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DETOX TWIST FLOW (19:56)
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FLOW BACK STRENGTH (29:18)
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SIDE BODY AND OUTER HIP FLOW (22:13)
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FLOW YOGA BACKBENDING (27:35)
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YOGA HIP FLOW (26:27)
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HAMSTRING FLOW (30:18)
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FLOW FOR MY QUADS AND THIGHS (22:33)
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FLOW WORK TO SPLITS (34:01)
BREATHING & MEDITATION
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CONNECTION TO HEART MEDITATION (7:29)
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DAILY SOUL MEDITATION (7:48)
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SAVASANA (14:29)
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CALMING 10 COUNT BREATH (8:01)
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ALTERNATE NOSTRIL BREATHING (13:59)
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THE BEE BREATH (11:36)
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FOUR PART BREATH (16:15)
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BREATHING EXTRA LONG EXHALES (17:08)
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SQUARE BREATHING (11:17)
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COOLING BREATH (8:16)
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VILOMA PRANAYAMA (12:30)
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LEVELS OF THOUGHTS MEDITATION (11:11)
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PEACEFUL INTUITIVE MEDITATION (12:23)
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GUIDED RELAXATION (11:31)
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PEACE MEDITATION (13:01)
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MOUNTAIN MEDITATION (17:15)
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COLOUR SHOWER MEDITATION (17:47)
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KINDNESS MEDITATION (12:55)
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LOVING PRAYER MEDITATION (13:24)
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RELEASE BLAME MEDITATION (10:54)
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SAT NAM MEDITATION (10:31)
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YOGA NIDRA BODY OMMM (21:56)
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YOGA NIDRA INNER SILENCE (25:50)
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YOGA NIDRA MENTAL RELAXATION (15:47)
PREGNANCY PRACTISES
50 MINUTE CLASSES
