In Full Body Flow Yoga, we practise being calm from the inside out through the use of breath, flow, heat and movement.
We work on improving strength, balance and flexibility. The class incorporates Asana (yoga postures), Pranayama (practice of controlling the breath), meditation and relaxation.
Flow Yoga asanas (yoga postures) are synchronized with the breathing. It is more like an energetic dance that is focused on the power of inhaling, exhaling and synchronized breathing.
This class is a 90 minute full body general flow yoga recommended for those that have practiced yoga before. It is not recommended for beginners.
The class is a one time purchase of $22 and yours to keep.